Send us a text

 In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, and rebuild a life rooted in kind love. We unpack the cultural scripts that silence women (“be nice, keep the peace”), why love-bombing is an early red flag, and how trauma responses like people-pleasing keep you in unsafe dynamics. Rosie reframes forgiveness as self-release from resentment, not approval of harm, and shares practical steps: trauma-informed therapy, nervous-system regulation, value-based boundaries, and daily mantras that restore self-trust. We close with a powerful reminder: your intuition is a compass—slow your breath, listen inward, and choose relationships that honor your voice.

What you’ll learn

• How culture and family patterns normalize people-pleasing—and how to exit the script
• Early warning signs: love-bombing, fast escalation, control masked as “care”
• Forgiveness without excusing abuse: releasing resentment to reclaim power
• Nervous-system tools to hear your intuition (longer exhale, body check-ins)
• Building value-based boundaries and finding the right trauma-informed support
• Resources for safe exits, affordable therapy, and survivor-centered communities
  
  

Resources & Next Steps
 • Find survivor-friendly therapy: Open Path Collective (low-cost)
 • U.S. support: National Domestic Violence Hotline 1-800-799-SAFE (thehotline.org)
 • Continue your journey: ANEW Insight → https://anew-insight.com • Book & Course → anew-insight.com/book • anew-insight.com/course

Wants to  know more about Rosie Aiello here are her social media channels you can visit: https://www.linkedin.com/in/rosieaiello,  https://theloveiskindnetwork.com/rosie/,  https://www.facebook.com/TheRosieAiello/, https://www.instagram.com/rosieaiello_loveiskind/ 

 #narcissisticabuserecovery, #lovebombing, #emotionalabusesurvivor, #peoplepleasing, #boundaries, #forgiveness, #traumainformed, #nervoussystemregulation, #intuition, #culturalconditioning, #anewinsightpodcast  #domesticviolenceawareness, #gaslighting, #financialabuse, #healthyrelationships,  #drsupatratovar #drtovar #supatratovar #rosieaiello #drt #anewinsight #deprogramdietculture #nutrionalpsychology  #breakthecycle, #survivorempowerment, #womenshealing, #valuesbased, #selfcompassion, #leavetoxicrelationships, #lowcosttherapy, #openpathcollective, #loveiskindday, #kindlove, #anewinsightpodcast

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!